Brazilian Chicken/Grilled Chicken with Salsa

Main

Prep Time: 8 minutes Cook Time: 15 minutes Difficulty: Easy Servings: 4 Source:

Ingredients

1 lemon

1 lime

1 tablespoon ground flaxseed

1 can (8 ounces) tomato sauce

1 can (6 ounces) frozen orange juice concentrate

1 1/2 cloves garlic minced

1 teaspoon dried italian seasoning

1 teaspoon hot pepper salsa

4 boneless skinless chicken breast halves

3/4 cup chunky salsa

Description

This chicken recipe is like a fiesta in your mouth--it's sweet, savory, and spicy, A marinade of citrus, tomato sauce, garlic, herbs, and hot pepper salsa infuse into chicken breast that's grilled and served with chunky salsa. Serve over rice or with a salad.

Prep: 8min |Cook: 15min |Total: 3hr 23min

Directions

1.Grate the zest of the lemon and lime into a resealable bag. Squeeze the juice from both fruits into the bag and throw out the pulp and the seeds. 2.Mix in everything else except the chicken and chunky salsa. 3.Drop in the chicken, reseal the bag, and refrigerate for a few hours. 4.Grill the chicken, turning and basting with marinade a few times, for 10 to 15 minutes, or until the center is no longer pink. Serve with the salsa.

Nutrition

Nutritional Facts per serving

CALORIES 200.7 CAL

FAT 2.5 G

SATURATED FAT 0.5 G

CHOLESTEROL 68.4 MG

SODIUM 727.9 MG

CARBOHYDRATES 17.8 G

TOTAL SUGARS 7.4 G

DIETARY FIBER 3.3 G

PROTEIN 29.1 G